Empowered Nutrition
Empowered Nutrition, LLC provides personalized 1-on-1 online nutritional coaching, empowering individuals to achieve their health and wellness goals. Our comprehensive approach combines tailored nutrition guidance with extensive education, equipping you with the knowledge and resources for sustainable lifestyle changes.
My Story
Meet Brooke, an accomplished runner who has completed many marathons and ultramarathons. It wasn't until she added Crossfit to her routine that she started paying attention to her nutrition. Between being a Registered Nurse and being on her feet all day, lifting heavy weights at the gym, and running long distances, she knew her body was under a lot of stress but didn't know how to maximize performance. She turned to a nutrition coaching to help her fuel and recover. Through this experience, Brooke found a passion for nutrition and wants to help others achieve their goals without limitations from their body. Whether you want to chase your grandchildren or PR your next race, Brooke can help you get there!